Thursday, December 29, 2011

Clean out that frig

New years is just days away. Resolution time is near. I know most of us are wishing for a slimmer, trimmer new year. It all starts in the frig. You need to start by throwing away those fatty left overs, cakes, sodas, etc. Instead be sure to fill the frig instead with fresh fruits and vegetables. Replace the soda with water and fresh fruit juice, like V8 fusion. Pack yourself some celery sticks, apple slices and carrot sticks in zip lock bags for easy access. Try different milk types ( low fat, soy, almond,etc) for a healthier local treat. You can then continue this thought to the cabinlets and pantry. I always say out of site, out of mind. Learn to make the healthy choices consistently and you'll be right on your way towards reaching that new years resolution.

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