The Time for Giving is Upon Us.

Its that time of the year again. Chanukah is already here and Christmas is days away. With obesity and sedentary life style being a big part of everyone's lives these days, I want you all to think of the Gifts your going to give your children and friends. Yes, This year I want you all to give the gift of health and fitness. Its not about making your friends feel fat, out of shape, or lazy. Its about caring for those who care for you. Its Tough love. This year think of getting your kids a tennis membership, a trip to a kids sports mini camp, or maybe just wii Fit. Be sure to fill the dinner tables with health alternatives. Maybe a vegetarian lasagna or spaghetti squash, lean cuts of meat or fish. As for your friends, give them a gym membership or personal training sessions. If they are ready for it maybe the P90X program. Find something you can do with them that is fun, but fitness oriented. Its definitely easier to get fit when your having fun with friends and family. Keep them motivated and moving forward.

For some more fun and healthy ideas for friends , family or yourself, Click here

Dr. Pietro Baio DC
Performance Edge Chiropractic, P.C.
7112 Ave U
Brooklyn, NY 11234
(917)-309-5464
DrBaio@PEChiro.com
PEChiro.com