Let me begin with a big hello to all our readers. To all those who don’t know who I am I am sure you will find more about me on google. Real quick, I am a sports rehab/performance Chiropractor with a back ground in Exercise Physiology.
Each month I will be bringing you information packed articles to help bring you to greatness. It takes a lot to get to the top of this sport. You need to be both mentally and physically strong. Not only do you have to be calculated in the ring, but you have to be well calculated out of the ring. Yes, road work, sparring, bag work, mitt work and strength and conditioning are all very important. What you forget to think about is rest/sleep time and most important “nutrition”. You really are what you eat.
Now more then ever we are discovering how important it is to have a fine tuned diet/nutritional plan. You need to have the right ratio of proteins, carbohydrates and fats for the weight we plan to fight at as well as the activity you are about to engage in. The key to great nutrition is timing. The right fuel at the right time will not only carry you through your workout, but aid in recovery time and wound healing.
Add to the right proportion of proteins, carbohydrates, and fats, the necessary vitamins and minerals to help amplify hormone and enzyme release and you have a great package. A package that will take you to the level of champions like Floyd, Manny, Sergio, and Bernard.
Get ready for a fun and educational ride through proper nutrition. One that will have you realizing that your wheels have been spinning in the mud up to this point. I am going to help you all reach that level of nutritional education to make the smart choice each and every time you sit down for a meal. I plan to keep you thinking why? and when? You will become the nutritional heavy weight champs of the world.
Dr.Pietro Baio
Performance Edge Chiropractic
7112 Ave U
Brooklyn, NY 11234
(917)-309-5464
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