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Monday, April 30, 2012
Big Weekend For the Sicilian Boxers.
Wow, just got done with a world wind weekend and I am still spining on cloud 9.
Started the weekend with Phil Lo Greco, As he made his North American/ Golden Boy debut. Phil went the distance in a fight he controlled completely ( with the exception of a flash knockdown in the first round). It was a good performance for the Sicilian as he gets ready for a huge 2012. He is looking to fight again soon. Stay tuned.
Then Sunday, Former IBF Jr Welterweight, Paulie "The Magic Man" Malignaggi showed he still has a few tricks left for his fans. Going into enemy territory to fight WBA champion Senecheko, Paulie new he has to be great to keep the judges fair. Paulie out classes the champ and dethrowned him to become the new WBA Welterweight Champion of the world. Talks are already begining to spread about Paulie being the opening main event at the new Barclays arena in Brooklyn.
Keep your eyes and years open. This is "the Year of the Sicilian"
How berries keep your brain sharp
How berries keep your brain sharp
Berries are good for you, that’s no secret. But can strawberries and blueberries actually keep your brain sharp in old age?
A new study by researchers at Brigham and Women’s Hospital (BWH) finds that a high intake of flavonoid rich berries, such as strawberries and blueberries, over time, can delay memory decline in older women by 2.5 years. This study is published by Annals of Neurology, a journal of the American Neurological Association and Child Neurology Society, on April 26, 2012.
“What makes our study unique is the amount of data we analyzed over such a long period of time. No other berry study has been conducted on such a large scale,” explained Elizabeth Devore, a researcher in the Channing Laboratory at BWH, who is the lead author on this study.
“Among women who consumed 2 or more servings of strawberries and blueberries each week we saw a modest reduction in memory decline. This effect appears to be attainable with relatively simple dietary modifications.”
The research team used data from the Nurses’ Health Study—a cohort of 121,700 female, registered nurses between the ages of 30 and 55—who completed health and lifestyle questionnaires beginning in 1976. Since 1980, participants were surveyed every four years regarding their frequency of food consumption. Between 1995 and 2001, memory was measured in 16,010 subjects over the age of 70 years, at 2-year intervals. Women included in the present study had a mean age of 74 and mean body mass index of 26.
Findings show that increased consumption of blueberries and strawberries was associated with a slower rate of memory decline in older women. A greater intake of anthocyanidins and total flavonoids was also associated with reduced memory decline. Researchers observed that women who had higher berry intake had delayed memory decline by up to 2.5 years.
“We provide the first epidemiologic evidence that berries appear to slow progression of memory decline in elderly women,” notes Dr. Devore. “Our findings have significant public health implications as increasing berry intake is a fairly simple dietary modification to reduce memory decline in older adults.”
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This study was funded by grants from the National Institutes of Health (P01 CA87969) and the California Strawberry Commission. The study was independently controlled by the investigators who performed the data analysis.
Sunday, April 29, 2012
Lo Greco Makes Golden Debut
Last night, April 28, 2012, was the begining of a new era in the Welterweight division. Newly Signed Phil Lo Greco made his North American Debut at the Boardwalk Hall in Atlantic City, New Jersey. This was something Phil and His team at OPI 2000 were working on for some time.
After almost a year layoff and giving up his WBC international title , Phil was ready to reach a new generation of boxing fans. Hoping to pull in the Italian community from the Surrounding New York Tri-state area, New Jersey was the perfect place to start it all.
Phil fought Hector Orozco, a Minnesota native with a record of 5-10 with 3 Ko's. If nothing more Orozco had experience in the ring due to countless round fought to this point. Lo Greco Started the fight charging. He tried pressing the pace in the first round. Looking to get rid of some ring rust. His desire to please the fans and possibly get a knockout was very strong.
Mid way through the first round Phil got his feet tangled and over committed on a punch that would momentarily have him on the canvas. This would not phase "The Italian Sensation". He got right back up and took control, finishing the round strong. After a jittery start, Phil gained his composure in the 4th round. and finished strong. If anything, Lo Greo showed fans what he is made of, the fact that he is a come forward fighter who is not scared of getting hit in an exchange.
At the end of 6 rounds Phil won by a unanimous decision. Judges called it : Kason Cheeks 58-55 | judge: Barbara Perez 58-55 | judge: Lynne Carter 59-54 . This was consistent with my scoring considering the first round Knockdown .
Golden Boy is looking to keep Phil busy and build his fan base on the East Coast. Look for Phil to be back in the ring in a few month. A date should be release with in the next two weeks.
You can keep up with Phil Lo Greco at:
PhilLoGreco.com
TeamLoGreco.com
Twitter.com/Phil_Lo_Greco
Mid way through the first round Phil got his feet tangled and over committed on a punch that would momentarily have him on the canvas. This would not phase "The Italian Sensation". He got right back up and took control, finishing the round strong. After a jittery start, Phil gained his composure in the 4th round. and finished strong. If anything, Lo Greo showed fans what he is made of, the fact that he is a come forward fighter who is not scared of getting hit in an exchange.
At the end of 6 rounds Phil won by a unanimous decision. Judges called it : Kason Cheeks 58-55 | judge: Barbara Perez 58-55 | judge: Lynne Carter 59-54 . This was consistent with my scoring considering the first round Knockdown .
Golden Boy is looking to keep Phil busy and build his fan base on the East Coast. Look for Phil to be back in the ring in a few month. A date should be release with in the next two weeks.
You can keep up with Phil Lo Greco at:
PhilLoGreco.com
TeamLoGreco.com
Twitter.com/Phil_Lo_Greco
Ultraendurance events’ down side: some new research from Germany, the UK
Ultraendurance events’ down side: some new research from Germany, the UK
Med Sci Sports Exerc. 2011 Sep;43(9):1770-6.
Prolonged depletion of antioxidant capacity after ultraendurance exercise.
Turner JE, Hodges NJ, Bosch JA, Aldred S.
Prolonged depletion of antioxidant capacity after ultraendurance exercise.
Turner JE, Hodges NJ, Bosch JA, Aldred S.
Source
1School of Sport and Exercise Sciences, College of Life and Environmental Sciences, University of Birmingham, UNITED KINGDOM; 2School of Biosciences, College of Life and Environmental Sciences, University of Birmingham, UNITED KINGDOM; and 3Mannheim Institute of Public Health, Social and Preventive Medicine, Mannheim Medical Faculty, University of Heidelberg, GERMANY.
Abstract
PURPOSE:
: The purpose of this study was to examine the short- and long-term (up to 1 month) effects of an ultraendurance running event on redox homeostasis.
METHODS:
METHODS:
: Markers of oxidative stress and antioxidant capacity in peripheral blood were assessed after a single-stage 233-km (143 miles) running event. Samples were collected from nine men (mean ± SD: age = 46.1 ± 5.3 yr, body mass index = 24.9 ± 2.3 kg·m, maximal oxygen uptake = 56.3 ± 3.3 mL·kg·min). Peripheral blood mononuclear cells were assayed for nonspecific DNA damage (frank strand breaks) and damage to DNA caused specifically by oxidative stress (formamidopyrimidine DNA glycosylase-dependent damage). Protein carbonylation and lipid peroxidation were assessed in plasma. Reduced glutathione (GSH) was measured in whole blood.
RESULTS:
: Peripheral blood mononuclear cell frank strand breaks were elevated above baseline at 24 h after the race (P < 0.001). Formamidopyrimidine DNA glycosylase-dependent oxidative DNA damage was increased immediately after the race (P < 0.05). Protein carbonylation remained elevated for 7 d after the race (P < 0.04), whereas lipid peroxidation was increased for 24 h (P < 0.05) and fell below baseline 28 d later (P < 0.05). GSH, a measure of antioxidant capacity, also showed a biphasic response, increasing by one-third after the race (P < 0.01) and falling to two-thirds of baseline levels 24 h later (P < 0.001). GSH remained depleted to approximately one-third of prerace values 28 d after the race (P < 0.01).
CONCLUSIONS:
: Ultraendurance exercise causes oxidative stress, which persists for one calendar month depending on the specific biomarker examined. These results suggest that ultraendurance events are associated with a prolonged period of reduced protection against oxidative stress.
PMID:
22534974
[PubMed - in process]
22534974
[PubMed - in process]
LinkOut – more resources
Parental struggle to keep kids fit the subject of a new YMCA of the USA survey
Parental struggle to keep kids fit the subject of a new YMCA of the USA survey
CHICAGO, April 26, 2012 /PRNewswire-USNewswire/ – Today, nearly one in three U.S. children is overweight or obese, and while summer should be a time to get up, get out and grow, kids will be at a greater risk for brain drain and weight gain when the school year ends. Research shows that without activities to keep their minds and bodies active, kids are likely to gain weight twice as fast[1] and show little to no academic growth over the summer than during the school year[2]. Despite these findings, only 21 percent of American parents rank overall physical health as a top concern for their children, while 20 percent rank education as a top concern, according to national survey findings released today by YMCA of the USA (Y-USA).
The Y’s second annual Family Health Snapshot, an online parents survey gauging how physically and intellectually active children are during the school year and summertime, also revealed that parents face many barriers to providing a healthy environment. Fifty percent of parents say technological distractions, such as cell phones and television, are a big barrier to getting their kids to engage in healthy behaviors, which is higher than last year.
With summer less than two months away, keeping kids healthy and active requires planning and preparation. To help parents begin thinking early about what their kids need to grow and achieve all summer long, the Y is celebrating YMCA’s Healthy Kids Day® on April 28. Healthy Kids Day, the largest health day of its kind in the nation, is an initiative of the Y to improve the health and well-being of kids. More than 1,900 Ys across the country are holding free community events for hundreds of thousands of families, filled with fun, active play and educational opportunities to help parents improve their kids’ lifestyles for the long term.
“Summer weight gain and summer learning loss often go unnoticed, but they impact many of today’s youth. Some studies have shown that children’s BMI increases nearly twice as fast during the summer than during the school year,” says Dr. Matt Longjohn, senior director of chronic disease prevention for Y-USA. “To help kids stay healthy and retain important skills learned during the school year, the Y provides opportunities for kids to move and learn all summer long.”
Parents Doing a Better Job but Are Still Struggling
The Family Health Snapshot also found that although parents are spending more time with their children in general, 40 percent admit they could do a better job of encouraging their children to engage in physical activity, while 35 percent say they need to encourage more reading for fun. When asked which leisure activity parents most participate in with their children, nearly 85 percent of parents responded that they watch television with their children, which is a marked increase from last year’s survey of 74 percent of respondents.
During the school year, only 19 percent of kids play outside and get at least the recommended 60 minutes of physical activity seven days a week; only 17 percent of kids read books for fun every day; and only 12 percent of kids eat at least the recommended eight fruits and vegetables daily. Parents are also struggling to maintain a healthy lifestyle: only 11 percent get the recommended 30 minutes of physical activity for adults each day; only 9 percent eat at least eight fruits and vegetables each day; nearly 50 percent report reading books with their kids less than one day a week and 30 percent admit only playing with their children three to four days a week.
“As our nation’s leading nonprofit dedicated to youth development, the Y is committed to addressing critical gaps in communities that negatively affect our kids, particularly in the areas of summer learning loss and summer weight gain,” says Neil Nicoll, president and CEO of Y-USA. “For over 160 years, the Y has helped kids learn, grow and thrive during summer months by providing quality activities and resources that help kids reach their full potential.”
Following are five ideas to help families combat summer brain drain and weight gain:
- Give your kids a jump rope. It’s an awesome way to have fun and keep moving. They can go solo or get others in on the fun. Commit to healthy living by keeping the bodies and minds in your home active this summer.
- Visit your local library. Explore new books you and your kids may have missed to keep your mind sharp during summer.
- Have a family outing at your local park to get your heart pumping before evening meals. Play ball, run or create an obstacle course by using equipment in the park. Take turns letting everyone in your family make up something and have fun!
- Take a walking staycation. Map out a new neighborhood or hiking trail in your area and get your family to explore on foot. It’s a great way to make Saturday a healthy, active start to the weekend.
- Start a book series and read together each night as a family. Reading at night keeps the brain buzzing and young minds active!
With a commitment to strengthening community through youth development, healthy living and social responsibility, the Y holds Healthy Kids Day to teach healthy habits and inspire a lifetime love of physical activity through active play. Healthy Kids Day is generously supported by the Dodge brand, which is committed to furthering the health and well-being of families. To learn more or to find a local Healthy Kids Day event, visitymca.net/healthy-kids-day/.
The Family Health Snapshot was conducted online by Toluna Research (www.toluna-group.com) between Mar. 16 and 22, 2012. Participants were 1,632 U.S. parents of children ages 5 to 12. A full list of all survey results can be found on ymca.net/healthy-kids-day/
About YMCA of the USA
YMCA of the USA (Y-USA) is the national resource office for the Y, one of the nation’s leading nonprofits strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,700 Ys engage 21 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being and provide opportunities to give back and support neighbors. Anchored in more than 10,000 communities, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change. ymca.net
YMCA of the USA (Y-USA) is the national resource office for the Y, one of the nation’s leading nonprofits strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,700 Ys engage 21 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being and provide opportunities to give back and support neighbors. Anchored in more than 10,000 communities, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change. ymca.net
[1] von Hippel, P.T., Powell, B., Downey, D.B., & Rowland, N., American Journal of Public Health, “The effect of school on overweight in childhood: Gains in children’s body mass index during the school year and during summer vacation”, April 2007
[2] Horizons National, http://www.youtube.com/watch?v=Ahhj3wxxkdM&feature=player_embedded
President’s Council on Fitness, Sports & Nutrition Announces 2012 Lifetime Achievement Award Recipients
President’s Council on Fitness, Sports & Nutrition Announces 2012 Lifetime Achievement Award Recipients
WASHINGTON, DC–(Marketwire – Apr 27, 2012) – In honor of National Physical Fitness and Sports Month, the President’s Council on Fitness, Sports & Nutrition (PCFSN) will pay tribute to the 2012 Lifetime Achievement Award winners at their annual meeting on May 1, 2012.
Presented annually since 2007, the Lifetime Achievement Award is given to individuals whose careers have greatly contributed to the advancement or promotion of physical activity, fitness, sports, and nutrition-related programs nationwide. Recipients are selected by members of PCFSN based on the span and scope of an individual’s career, the estimated number of lives they have touched, and the impact of their legacy.
2012 PCFSN Lifetime Achievement Award Recipients
Linn Goldberg, M.D. – Dr. Goldberg is Professor of Medicine and Chief of the Division of Health Promotion & Sports Medicine at Oregon Health & Science University. His groundbreaking programs for young athletes (ATLAS for boys and ATHENA for girls) utilize exercise and nutrition alternatives to prevent the use of alcohol, performance enhancing and illicit drugs.
Thomas McKenzie, Ph.D. – Dr. McKenzie is Emeritus professor in the San Diego State University School of Exercise and Nutritional Sciences. Dr. McKenzie has authored or co-authored over 170 publications and co-founded SPARK — a nationally recognized research-based public health organization dedicated to improve health through physical activity. In March 2012, he was awarded a Hall of Fame Award from the National Association for Sport and Physical Education.
Jacki Sorensen – Sorensen is the originator of Aerobic Dancing — the complete fitness program that combines health and toning benefits of jogging with the fun of dancing. Sorensen is the President and founder of Jacki’s Inc.
Charles Sterling, Ed.D. – Sterling is Chairman of Youth Initiatives at The Cooper Institute and Chairman of the FITNESSGRAM Board of Trustees. Dr. Sterling is best known professionally as the founder of the widely-used FITNESSGRAM®, a health-related testing and feedback system for youth.
Pat Summitt – Summitt is Hall of Fame University of Tennessee Head Women’s Basketball Coach Emeritus. Summitt has won more games than anyone else in NCAA college basketball history, winning eight national titles and 1,098 games at Tennessee.
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