Caffeine improves muscular performance in elite Brazilian Jiu-jitsu athletes.
Diaz-Lara FJ1, Del Coso J2, García JM1, Portillo LJ1, Areces F2, Abián-Vicén J3.
Author information
1a Faculty of Sport Sciences, Sport Training Laboratory , University of Castilla-La Mancha , Toledo , Spain.
2b Exercise Physiology Laboratory , Sport Science Institute, Camilo José Cela University , Madrid , Spain.
3c Faculty of Sport Sciences, Performance and Sport Rehabilitation Laboratory , University of Castilla-La Mancha , Toledo , Spain.
Abstract
Scientific information about the effects of caffeine intake on combat sport performance is scarce and controversial.
The aim of this study was to investigate the effectiveness of caffeine to improve Brazilian Jiu-jitsu (BJJ)-specific muscular performance.
Fourteen male and elite BJJ athletes (29.2 ± 3.3 years; 71.3 ± 9.1 kg) participated in a randomized double-blind, placebo-controlled and crossover experiment.
In two different sessions, BJJ athletes ingested 3 mg kg-1 of caffeine or a placebo.
After 60 min, they performed a handgrip maximal force test, a countermovement jump, a maximal static lift test and bench-press tests consisting of one-repetition maximum, power-load, and repetitions to failure.
In comparison to the placebo, the ingestion of the caffeine increased: hand grip force in both hands (50.9 ± 2.9 vs. 53.3 ± 3.1 kg; respectively p < .05), countermovement jump height (40.6 ± 2.6 vs. 41.7 ± 3.1 cm; p = .02), and time recorded in the maximal static lift test (54.4 ± 13.4 vs. 59.2 ± 11.9 s; p < .01).
The caffeine also increased the one-repetition maximum (90.5 ± 7.7 vs. 93.3 ± 7.5 kg; p = .02), maximal power obtained during the power-load test (750.5 ± 154.7 vs. 826.9 ± 163.7 W; p < .01) and mean power during the bench-press exercise test to failure (280.2 ± 52.5 vs. 312.2 ± 78.3 W; p = .04).
In conclusion, the pre-exercise ingestion of 3 mg kg-1 of caffeine increased dynamic and isometric muscular force, power, and endurance strength in elite BJJ athletes.
Thus, caffeine might be an effective ergogenic aid to improve physical performance in BJJ.
Source
See other articles about Nutrition is Medicine, Nutrition: Caffeine
No comments:
Post a Comment