Resistance training for older people a must: J Strength Cond Res

        

  Posted on September 22, 2013 by Stone Hearth News

                J Strength Cond Res. 2013 Sep 14. [Epub ahead of print]

Leg Strength Declines with Advancing Age Despite Habitual Endurance Exercise in Active Older Adults.

 Marcell TJ, Hawkins SA, Wiswell RA.

Source:
1Department of Kinesiology, California State University Stanislaus, Turlock, CA 95382, 2Department of Exercise Science, California Lutheran University, Thousand Oaks, CA 91360, 3Department of Biokinesiology, University of Southern California, Los Angeles, CA 90033.

Abstract

 Age-associated loss of muscle mass (sarcopenia) and strength (dynapenia) is associated with a loss of independence that contributes to falls, fractures, and nursing home admissions, while regular physical activity has been suggested to offset these losses.

The purpose of this study was to evaluate the effect of habitual endurance exercise on muscle mass and strength in active older adults.

A longitudinal analysis of muscle strength (≈ 4.8 yrs apart) was performed on 59 men (age at start of study: 58.6±7.3 yr) and 35 women (56.9±8.2 yr) who used endurance running as their primary mode of exercise. (adsbygoogle = window.adsbygoogle || []).push({}); There were no changes in fat-free mass while body fat increased minimally (1.0-1.5%).

Training volume (km•wk, d•wk) decreased in both the men and women. There was a significant loss of both isometric knee extension (≈5%/yr) and knee flexion (≈3.6%/yr) strength in both the men and women.

However, there was no significant change in either isokinetic concentric or eccentric torque of the knee extensors.

 Our data demonstrated a significant decline in isometric knee extensor and knee flexor strength while there were no changes in LBM in this group of very active older men and women.

Our data support newer exercise guidelines for older Americans suggesting resistance training be an integral component of a fitness program, and that running alone was not sufficient to prevent the loss in muscle strength (dynapenia) with aging.

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