J Strength Cond Res. 2015 Mar 23. [Epub ahead of print]
The Effect of Long Term Isometric Training on Core/Torso Stiffness.
Lee B1, McGill S.
Author information
1Spine Biomechanics Laboratory, Department of Kinesiology, Faculty of Kinesiology; University of Waterloo.
Abstract
While core stiffness enhances athletic performance traits controversy exists regarding the effectiveness of isometric vs dynamic core training methods. This study aimed to determine if long term changes in stiffness can be trained, and if so, what is the most effective method. Twenty four healthy male subjects (23 ± 3 years, 1.8 ± 0.06 m, 77.5 ± 10.8 kg) were recruited for passive and active stiffness measurements before and after a six week core training intervention. Twelve subjects (22 ± 2 years, 1.8 ± 0.08 m, 78.3 ± 12.3 kg) were considered naïve to physical and core exercise. The other twelve subjects (24 ± 3 years, 1.8 ± 0.05 m, 76.8 ± 9.7 kg) were Muay Thai athletes (savvy). A repeated measures design compared core training methods (Isometric vs. Dynamic, with a Control group) and subject training experience (naïve vs. savvy) before and after a six week training period. Passive stiffness was assessed on a ‘frictionless’ bending apparatus and active stiffness assessed via a quick release mechanism. Passive stiffness increased following the isometric training protocol. Dynamic training produced a smaller effect and as expected there was no change in the Control group. Active stiffness did not change in any group. Comparisons between subject and training groups did not reveal any interactions. Thus, an isometric training approach was superior in terms of enhancing core stiffness. This is important since increased core stiffness enhances load bearing ability, arrests painful vertebral micromovements and enhances ballistic distal limb movement. This may explain the efficacy reported for back and knee injury reduction.
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The Effect of Long Term Isometric Training on Core/Torso Stiffness.
Lee B1, McGill S.
Author information
1Spine Biomechanics Laboratory, Department of Kinesiology, Faculty of Kinesiology; University of Waterloo.
Abstract
While core stiffness enhances athletic performance traits controversy exists regarding the effectiveness of isometric vs dynamic core training methods. This study aimed to determine if long term changes in stiffness can be trained, and if so, what is the most effective method. Twenty four healthy male subjects (23 ± 3 years, 1.8 ± 0.06 m, 77.5 ± 10.8 kg) were recruited for passive and active stiffness measurements before and after a six week core training intervention. Twelve subjects (22 ± 2 years, 1.8 ± 0.08 m, 78.3 ± 12.3 kg) were considered naïve to physical and core exercise. The other twelve subjects (24 ± 3 years, 1.8 ± 0.05 m, 76.8 ± 9.7 kg) were Muay Thai athletes (savvy). A repeated measures design compared core training methods (Isometric vs. Dynamic, with a Control group) and subject training experience (naïve vs. savvy) before and after a six week training period. Passive stiffness was assessed on a ‘frictionless’ bending apparatus and active stiffness assessed via a quick release mechanism. Passive stiffness increased following the isometric training protocol. Dynamic training produced a smaller effect and as expected there was no change in the Control group. Active stiffness did not change in any group. Comparisons between subject and training groups did not reveal any interactions. Thus, an isometric training approach was superior in terms of enhancing core stiffness. This is important since increased core stiffness enhances load bearing ability, arrests painful vertebral micromovements and enhances ballistic distal limb movement. This may explain the efficacy reported for back and knee injury reduction.
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Core Stability in Athletes: A Critical Analysis of Current Guidelines
Sports Med. 2016 Jul 30. [Epub ahead of print] Core Stability in Athletes: A Critical Analysis of Current Guidelines. Wirth K1, Hartmann H2, Mickel C3, Szilvas E3, Keiner M4, Sander A5. Author information 1University of Applied Sciences Wiener Neustadt, Wiener … Continue reading
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