Thursday, February 5, 2015

Kids’ exercise guidelines need more focus on brain development

 


 3  0  2  1  0
 
 
  
(Reuters Health) – – Sports medicine experts say physical activity guidelines for kids should address the best types of exercise, not just the duration.
Most guidelines – including those of the World Health Organization and U.S. Department of Health and Human Services – recommend that kids and teens get 60 minutes each day of moderate to vigorous exercise. Many don’t specify what kind, but imply that aerobics should be the focus, with additional “strength training” three times per week.
  
The current emphasis on exercise quantity limits considerations of quality, the authors write in a review article in the British Journal of Sports Medicine.
“These data were developed in the 1950s primarily for adults,” said lead author Dr. Gregory D. Myer of the Division of Sports Medicine at Cincinnati Children’s Hospital Medical Center.
An hour of aerobic exercise may promote aerobic fitness and muscle strength, but not necessarily motor skill development, socialization or having fun, the authors write.
  
“Kids don’t ask to go run two miles, they don’t enjoy it,” Myer told Reuters Health.
The preadolescent period is the time when developing brains can best learn and reinforce motor skill control, which will make physical fitness more sustainable later in life, the authors write. More

Drinking green tea before taking supplements may offer protection from toxicity: Penn State

 




 3  0  1  2  0
  
As high doses of green tea extract supplements for weight loss become more popular, potential liver toxicity becomes a concern. In the last decade, dozens of people have been diagnosed with the condition. However, drinking green tea in the weeks before taking supplements likely reduces risk, according to researchers in Penn State’s College of Agricultural Sciences.
Researchers gave mice high doses of the green tea polyphenol epigallocatechin-3-gallate (EGCG). The dosage was equivalent to the amount of the polyphenol found in some dietary supplements taken by humans.
  
One group of mice was pretreated with a diet containing a low level of ECGC for two weeks prior to receiving high doses of the polyphenol. Another group was fed a diet that did not include EGCG prior to receiving the high, supplement-like doses. After three days of high doses, the scientists tested the blood of the mice to determine how their livers handled the EGCG. Pretreated mice had a 75 percent reduction in liver toxicity compared to untreated mice.
The research data show that dietary pretreatment with the green tea polyphenol protects mice from liver toxicity caused by subsequent high oral doses of the same compound, explained Josh Lambert, associate professor of food science. He suggested that the research has relevance to people who are taking or are considering taking supplements containing green tea extract.
“We believe this study indicates that those who are chronic green tea consumers would be less sensitive to potential liver toxicity from green-tea-based dietary supplements,” he said. “If you are going to take green tea supplements, drinking green tea for several weeks or months ahead of time may reduce your potential side effects.”
  
Lambert has another suggestion for people considering green tea supplements — drink green tea instead.
“Drinking green tea rather than taking supplements will allow you to realize the benefits and avoid the risk of liver toxicity,” he said. “The beneficial effects that people have reported as being associated with green tea are the result of dietary consumption rather than the use of supplements. The relative risk of using supplements remains unclear.”
Tea — Camellia sinensis — is rich in catechins, polyphenols that are natural antioxidants. A number of animal studies have shown the preventive effects of green tea polyphenols against obesity. And Lambert pointed out that a recent analysis of 11 human trials with green tea preparations reported a nearly three-pound average body weight loss in intervention groups compared to control groups.
Green tea’s effect on weight loss may be more noticeable if a person exercises. In research published last year, Lambert showed that mice on a high-fat diet that consumed decaffeinated green tea extract and exercised regularly experienced sharp reductions in final body weight and significant improvements in health.
Approximately 34 percent of adults in the United States are classified as obese, Lambert noted, leading to a strong interest in the potential benefits of including green tea and green tea supplements in weight-loss efforts. The liver toxicity research, recently published online in Food and Chemical Toxicology, revealed a unique property of the green tea polyphenol EGCG.
“It appears that EGCG can modulate its own bioavailability and that dietary treatment may reduce the toxic potential of acute high oral doses of EGCG,” said lead researcher Sarah Forester, assistant professor of chemistry, California State University, Bakersfield, a former Penn State postdoctoral fellow.
“These data may partly explain the observed variation in liver toxicity response to dietary supplements containing green tea.”
Some people drink surprisingly large volumes of green tea, according to Lambert, as much as 10-20 cups a day, but liver toxicity has never been reported in that context.
“No person can sit down and drink 16 cups of green tea all at once,” he said. “However if you take a supplement you can get that type of green tea extract dose, so there is some indication that the dosage form has an influence on the potential to cause liver toxicity.”
Source

Youth hockey brain imaging study suggests early marker for concussion damage

 




 2  0  1  1  0
  
James Hudziak, M.D., has two children who love ice hockey. His son skates for his college team and one of his daughters plays in high school.
As a pediatric neuropsychiatrist and director of the Vermont Center for Children, Youth and Families at the University of Vermont (UVM) College of Medicine, Hudziak believes in the benefits of ice hockey and other sports for kids. Athletic activities help a young person build organizational skills, improve motor and emotional control, reduce anxiety and boost confidence.
  
Now, though, Hudziak is looking into the potential dangers of ice hockey for young athletes. He and UVM colleagues Matthew Albaugh, Ph.D., Catherine Orr, Ph.D., and Richard Watts, Ph.D., have published a groundbreaking study in the February issue of The Journal of Pediatrics that shows a relationship between concussions sustained by young ice hockey players and subtle changes in the cortex, the outer layer of the brain that controls higher-level reasoning and behavior.
Each year, more than 300,000 sports-related concussions (SRC) occur across all sports and all levels in the United States, according to a 2013 “Ice Hockey Summit II” report to which Hudziak and Boston University (BU) School of Medicine’s Ann McKee, M.D., contributed. The report’s authors advised the elimination of head hits from all levels of hockey, a change in body-checking policies and the elimination of fighting in all amateur and professional hockey. “Ice hockey SRC prevalence is high,” the report states. “Hockey players compete at high speeds as they mature, risking injury from intentional and accidental collisions, body checks, illegal on-ice activity and fighting.”
The UVM team used advanced imaging technology and cognitive testing to assess 29 Vermont ice hockey players between ages 14 and 23, some diagnosed with a sports-related concussion. As the severity of the athletes’ concussion symptoms increased, the researchers found, the cortex got thinner in areas where it should be dense at those players’ ages – areas that relate to attention control, memory, and emotion regulation.
  
“We believe that injury to a developing brain may be more severe than injury to an adult brain,” Hudziak says.
What the study indicates for the future health and function of an ice hockey player is unclear. The researchers hope to do further studies, ideally following the brains of these athletes over a couple of decades and factoring for their involvement and time in the sport as well as other influences, such as smoking and alcohol use.
“The concern is that what we are finding may be an early marker of brain damage,” Albaugh says. “Years of playing contact sports and repeatedly getting your head knocked around probably isn’t good for the brain, especially in young children whose brains are still maturing” he adds.
Their findings contribute to research into the consequences of brain injury in other sports, including the brain damage discovered in older professional football players by McKee, a neurology and pathology professor at BU and director of the “brain banks” in various centers of study for the university and the Veterans Administration. Her work was a cornerstone of “League of Denial: The NFL’s Concussion Crisis,” an investigative report by the public television program “Frontline” on the National Football League’s response to players’ brain trauma.
“It just adds to our information base about young athletes playing contact sports,” McKee says of Hudziak’s study. “It’s a first step. It needs to be looked at longitudinally. We need to know if these athletes recover.”
McKee says she wouldn’t necessarily expect the brain changes in young hockey players to lead to chronic traumatic encephalopathy (CTE), a serious but uncommon disease that she found prevalent in retired NFL players. Instead, she expects that further study in the ice hockey arena will show that young players’ brains can recover from early blows. Brains have a chance for rehabilitation after injury, she says.
“We’re hopeful that these changes can be reversed,” she says of the cortex thinning observed in Hudziak’s study. “I would look at this as an opportunity to make a difference, and not a cause of irrevocable damage in these players.”
Hudziak and his UVM colleagues would like to help the organizations running professional, collegiate, junior and youth hockey leagues make better decisions about how best to treat players’ head injuries; how and when to return players to the ice after an injury; when to pull them from the sport entirely; and how to prevent injuries from occurring. Players and coaches at the national, college and youth levels of hockey have talked to Hudziak about his findings, he says.
In Hudziak’s study, he and his colleagues cite research indicating “that cerebral concussion accounts for 15 to 22.2 percent of all reported injuries” in hockey.
The key challenges for them, says Hudziak, are that the definition of “concussion” is so slippery and reports of the incidence of concussions are inconsistent. Some people think a concussion happens when someone is hit in the head or gets dizzy; others think a person has to be “knocked out” to have a concussion.
His study focuses on the symptoms recorded after a diagnosed concussion. But Hudziak wonders whether lesser head injuries, what he calls sub-concussive events, could have as many or more consequences for the brain over time as a single major blow.
On the computer in his office, Hudziak shows a video of a professional hockey game during which a player gets body checked. It doesn’t look like a very serious hit, though he’s carried off the ice.
Then, the video reverses to just a few minutes earlier in the game, when that same player collides with another and flips violently backwards, throwing off his helmet before his head hits the ice. That suggests the potential harm inside a person’s skull that can occur from cumulative assault.
As Hudziak puts it, “The sum is greater than the individual parts.”
That player flew into Burlington, Vt. to meet with Hudziak and his team, so they can learn more from his brain.
Ideally, Hudziak says, they want to apply their current study to female and male ice hockey players ages 8 to 14, then to college-age skaters of both genders and finally to retired professional hockey players. They’d like to compare their findings at each age group to nonathletes and to the same groups in soccer – a sport typically involving less-severe head injuries.
“We don’t have any sense that hockey’s going to be worse than soccer,” Hudziak points out.
Already, in a follow-up study, Hudziak’s team has found more evidence of increased problems in the brains of athletes, compared with nonathletes. This work focuses on “hyperintensities,” which look like little bright white spots on a brain image. His research suggests a higher volume of these bright spots may correlate with decreased thickness in the cortex.
“As a general rule of thumb, you’re allowed one of these bright spots every 10 years of your life,” Albaugh says.
So a 50-year-old should have about five of these bright spots. One of the college-age athletes in the study has 18 spots, Albaugh says. Hudziak now has to call some parents to tell them of the “clinically concerning findings” in their children’s brain images.
Hudziak doesn’t want to warn parents to keep their kids out of hockey or other team play. As the founder of the unique Vermont Family-Based Approach, which incorporates all aspects of a child’s life to address emotional and behavioral problems, he prescribes hockey, soccer and other sports to help eliminate behavior, attention and psychological disorders. It is his hope that through brain training and health promotion the brain may recover.
“My goal is not to rid the world of these sports,” Hudziak says. “My goal is to make these sports safer, so that more people can play them.” Source

Thursday, January 29, 2015

Introducing LGM Promotions

Introducing LGM Promotions
WBU Champ Danny McDermott  Launches New Promotional Company
First show, "Fists of the Fighting Irish"
Saturday March 14 at the Jersey City Armory 
For Immediate Release

Jersey City, NJ (January 29, 2015)-WBU Jr. Welterweight Champion Danny "Little Mac" McDermott announced today the formation of a new Boxing Promotional Company that will be based out of his hometown in Jersey City NJ.
McDermott has partnered up with local businessman Nick Jayme to form LGM Promotions 

LGM also announced today that it will put on its first show "fists of the Fighting Irish" at the Jersey City Armory on Saturday March 14th with McDermott headlining the card in a defense of the title he captured this past July in GenSan City, Phillipines. 

"I am excited to start this company. Launching it on the tenth anniversary of my pro debut makes it that much sweeter.   This is something that I have been thinking about for some time now. I love boxing. It is my life.  It just makes a lot of sense for us right now to begin to prepare for a life after boxing and what better way then be able to put on a fight in my own hometown." said McDermott.

Mr. Jayme is a longtime friend of the McDermott's and is former amateur boxer himself. He is an active community servant in the Jersey City area.

"I have always loved boxing and I have a passion for the sport.  I came up in the amateurs with Danny and have known him for many years.

"I recently reconnected with boxing after doing an event with Miguel Cotto and that is when i decided to form LGM Promotions."

"We are looking to do 4 or 5 events this year in the community.  I am a big believer in the Hudson County community.  LGM is Jersey City based and that's where we are basing our roots."

"March 14 is about celebrating the Irish Heritage Parade.  We are working close with the Jersey City Irish Parade committee.  They are having their dinner on March 13.  We are doing the fight on March 14 and then the Parade is on March 15.  This event is all about celebrating St. Patrick's Day said Mr Jayme."

"On the boxing side, we hired Rich Komissar (RKO Boxing) to be our Director of Boxing Operations. Rich has a wealth of experience in the sport from on every level. It is very comforting to have a guy on our team that people actually call back" joked Jayme.

Mr. Jayma also added "We also set up a strategic alliance with Mariusz Kolodziej and his group at Global Boxing in North Bergen. Mariusz and Danny go back a long time. He is a great friend of the sport on more than a local level.

"These first events will be Jersey City ethnic based with family friendly ticket pricing and family friendly concessions,"

"We want the entire community to embrace us. We will make it affordable for a guy to bring his kids to the fights and have a few hot dogs with a couple of sodas and maybe a beer or two without breaking the bank" finished Jayme.

"I'm excited to help.  Danny is family. Danny is my guy. He always was and always will be. I'm proud of all he has done in the last year or two.  He is extremely popular in this part of New Jersey (as well as across the river in New York City) so it makes great sense to launch here.  Nick Jayme has a great vision on where he wants his company to be in a year or two. His community minded spirit enlightens me. Nick Jayme is a solutions guy. I like that" said Komissar.

"Our job will not be too hard. This part of New Jersey has an awful lot of boxing clubs and it is teaming with youngsters that want opportunities. We are here to give them just that" added Komissar
 
The full event will be announced shortly. 

Nutrition, mental health strongly linked: researchers

 


 3  0  2  1  0
  
Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed.
Published in The Lancet Psychiatry today, leading academics state that as with a range of medical conditions, psychiatry and public health should now recognise and embrace diet and nutrition as key determinants of mental health.
Lead author, Dr Jerome Sarris from the University of Melbourne and a member of the International Society for Nutritional Psychiatry Research (ISNPR), said psychiatry is at a critical stage, with the current medically-focused model having achieved only modest benefits in addressing the global burden of poor mental health.
“While the determinants of mental health are complex, the emerging and compelling evidence for nutrition as a key factor in the high prevalence and incidence of mental disorders suggests that nutrition is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology,” Dr Sarris said.
“In the last few years, significant links have been established between nutritional quality and mental health. Scientifically rigorous studies have made important contributions to our understanding of the role of nutrition in mental health,” he said.
Findings of the review revealed that in addition to dietary improvement, evidence now supports the contention that nutrient-based prescription has the potential to assist in the management of mental disorders at the individual and population level.
Studies show that many of these nutrients have a clear link to brain health, including omega-3s, B vitamins (particularly folate and B12), choline, iron, zinc, magnesium, S-adenosyl methionine (SAMe), vitamin D, and amino acids.
“While we advocate for these to be consumed in the diet where possible, additional select prescription of these as nutraceuticals (nutrient supplements) may also be justified,” Dr Sarris said.
  
Associate Professor Felice Jacka, a Principal Research Fellow from Deakin University and president of the ISNPR noted that many studies have shown associations between healthy dietary patterns and a reduced prevalence of and risk for depression and suicide across cultures and age groups.
“Maternal and early-life nutrition is also emerging as a factor in mental health outcomes in children, while severe deficiencies in some essential nutrients during critical developmental periods have long been implicated in the development of both depressive and psychotic disorders,” she said.

A systematic review published in late 2014 has also confirmed a relationship between ‘unhealthy’ dietary patterns and poorer mental health in children and adolescents. Given the early age of onset for depression and anxiety, these data point to dietary improvement as a way of preventing the initial incidence of common mental disorders.
Dr Sarris, an executive member of the ISNPR, believes that it is time to advocate for a more integrative approach to psychiatry, with diet and nutrition as key elements.
“It is time for clinicians to consider diet and additional nutrients as part of the treating package to manage the enormous burden of mental ill health,” he said.
Source
  
- See more at: http://www.stonehearthnewsletters.com/nutrition-mental-health-strongly-linked-researchers/nutrition-is-medicine/#sthash.EUn4rm9g.4IHNMoOW.dpuf

Regular physical activity reduces depressive symptoms among both men and women with mild to moderate depression, notably among women

 


 4  0  1  1  0
  

Physical Activity, Gender Difference, and Depressive Symptoms
Jun Zhang M.S.1 and
Steven T. Yen Ph.D.2,*
Article first published online: 28 JAN 2015
DOI: 10.1111/1475-6773.12285
Objective
To investigate the roles of physical activity (exercise) and sociodemographic factors in depressive symptoms among men and women in the United States.
Data Source
2011 U.S. Behavioral Risk Factor Surveillance System (BRFSS).
Study Design
  
Patient Health Questionnaire Depression Scale (PHQ-8) scores are aggregated and divided into five categories. An ordered switching probability model with binary endogenous physical activity is developed to accommodate ordinality of depression categories and ameliorate statistical biases due to endogeneity of physical activity.
Principal Findings
Average treatment effects suggest physical activity ameliorates depressive symptoms among mildly and moderately depressed individuals, most notably among mildly depressed women. Gender differences exist in the roles of sociodemographic factors, with age, income, race, education, employment status, and recent mental health condition playing differentiated roles in affecting depressive symptoms.
Conclusions
Regular physical activity reduces depressive symptoms among both men and women with mild to moderate depression, notably among women.
Source
  
- See more at: http://www.stonehearthnewsletters.com/regular-physical-activity-reduces-depressive-symptoms-among-both-men-and-women-with-mild-to-moderate-depression-notably-among-women/updates/#sthash.MiLr60i2.9EwMjsMC.dpuf

Thursday, January 15, 2015

Lack of exercise responsible for twice as many deaths as obesity

 


  
A brisk 20 minute walk each day could be enough to reduce an individual’s risk of early death, according to new research published today. The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable to obesity, but that just a modest increase in physical activity could have significant health benefits.
Physical inactivity has been consistently associated with an increased risk of early death, as well as being associated with a greater risk of diseases such as heart disease and cancer. Although it may also contribute to an increased body mass index (BMI) and obesity, the association with early death is independent of an individual’s BMI.
To measure the link between physical inactivity and premature death, and its interaction with obesity, researchers analysed data from 334,161 men and women across Europe participating in the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. Over an average of 12 years, the researchers measured height, weight and waist circumference, and used self-assessment to measure levels of physical activity. The results are published today in the American Journal of Clinical Nutrition.
The researchers found that the greatest reduction in risk of premature death occurred in the comparison between inactive and moderately inactive groups, judged by combining activity at work with recreational activity; just under a quarter (22.7%) of participants were categorised as inactive, reporting no recreational activity in combination with a sedentary occupation. The authors estimate that doing exercise equivalent to just a 20 minute brisk walk each day – burning between 90 and 110 kcal (‘calories’) – would take an individual from the inactive to moderately inactive group and reduce their risk of premature death by between 16-30%. The impact was greatest amongst normal weight individuals, but even those with higher BMI saw a benefit.
Using the most recent available data on deaths in Europe the researchers estimate that 337,000 of the 9.2 million deaths amongst European men and women were attributable to obesity (classed as a BMI greater than 30): however, double this number of deaths (676,000) could be attributed to physical inactivity.
  
Professor Ulf Ekelund from the Medical Research Council (MRC) Epidemiology Unit at the University of Cambridge, who led the study, says: “This is a simple message: just a small amount of physical activity each day could have substantial health benefits for people who are physically inactive. Although we found that just 20 minutes would make a difference, we should really be looking to do more than this – physical activity has many proven health benefits and should be an important part of our daily life.”
Professor Nick Wareham, Director of the MRC Unit, adds: “Helping people to lose weight can be a real challenge, and whilst we should continue to aim at reducing population levels of obesity, public health interventions that encourage people to make small but achievable changes in physical activity can have significant health benefits and may be easier to achieve and maintain.” Source
- See more at: http://www.stonehearthnewsletters.com/lack-of-exercise-responsible-for-twice-as-many-deaths-as-obesity/obesity/#sthash.tndyTmD1.dpuf